Personal Training

Individualized to meet your needs & goals.

I offer personal or small group training either at your home or outdoors in a public park. Sessions are customized to meet your needs and goals and to help you find joy in the process. In addition to helping clients improve their physical fitness, I enjoy helping clients improve their mental health and build greater strength, confidence, and connection to themselves and others through strength training and mindful movement. 

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My whole body approach to coaching blends my skills and expertise as a mental health and fitness professional. I will support you in developing greater self-awareness as your foundation for meaningful habit changes. We will work collaboratively to establish behavior based goals, build upon your strengths, and create a plan with accountability to support sustainable habit changes that lead to a healthier mind and body. 

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I also work with children and teens individually and in small groups. Exercise is used to help your child or teen build confidence, self-esteem, and body image. Your child or teen will gain awareness of the mind-body connection, improve self-regulation, establish a healthy relationship with exercise, and look forward to moving their body to alleviate stress & anxiety and support a healthy and strong body and mind. 

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