Individualized to meet your needs & goals.
I offer personal or small group training either at your home or outdoors in a public park. Sessions are customized to meet your needs and goals and to help you find joy in the process. In addition to helping clients improve their physical fitness, I enjoy helping clients improve their mental health and build greater strength, confidence, and connection to themselves and others through strength training and mindful movement.
My whole body approach to coaching blends my skills and expertise as a mental health and fitness professional. I will support you in developing greater self-awareness as your foundation for meaningful habit changes. We will work collaboratively to establish behavior based goals, build upon your strengths, and create a plan with accountability to support sustainable habit changes that lead to a healthier mind and body.
I also work with children and teens individually and in small groups. Exercise is used to help your child or teen build confidence, self-esteem, and body image. Your child or teen will gain awareness of the mind-body connection, improve self-regulation, establish a healthy relationship with exercise, and look forward to moving their body to alleviate stress & anxiety and support a healthy and strong body and mind.