Wellness & Motherhood Coaching for Moms
"We cannot change what we are not aware of, and once we are aware, we cannot help but change."
- Sheryl Sandberg
Prioritize your well-being and create a healthier, more balanced, and intentional lifestyle through personalized holistic wellness and motherhood coaching.
A wellness group & community for women seeking a more grounded, balanced, and intentional way of living and mothering.
Not sure what's best for you?
Individual Coaching
Holistic Mind Body &
Motherhood Wellness Coaching
Holistic Mind Body & Motherhood Wellness Coaching supports and empowers you to prioritize your well-being while navigating motherhood. Coaching will help guide you toward creating a healthier, more balanced and sustainable lifestyle that’s in alignment with your values and nurtures your physical, mental, and emotional well-being.
Do you want to break free from chronically feeling stressed, anxious, and overwhelmed, and learn to find your calm within the "chaos" of motherhood?
Are you ready to stop feeling the mom guilty when you try to prioritize yourself and create a lifestyle where you truly honor your needs with practical daily self-care rituals?
Do you want a supportive space to process your emotions and experiences in motherhood and your matrescence (the identity shifts, changing relationships and priorities, balancing work/life, and emotional and physical changes).
Are you tired from starting and stopping new habits and want the support and accountability to create habits that actually stick and support a healthier mind and body?
Want to break free from the pressures and unrealistic expectations in motherhood, find more mental clarity, and let go of perfectionism, people pleasing, and feelings of not doing or being enough?
Want to regain your confidence in motherhood, cultivate greater self-compassion, and learn to give yourself more grace?
Want to develop a healthier relationship with food, exercise, and your body?
Are you ready?
My Transformational Process
1. CLARITY
Gain awareness, clarity on what matters most to you, insight into what’s holding you back, and a vision for where you want to be.
2. HEALING
Learn to regulate your nervous system and reconnect with your calm, confident, and compassionate Self as your source of healing.
3. TRANSFORMATION
Create new mindset shifts and daily habits to support the life you want.
4. INTEGRATION
Integrate these changes within yourself and your life as you fall in love with the journey of growth, healing, and self-discovery.
This is a transformative process and invitation to redefine your motherhood journey in ways that honor and nurture your holistic well-being.
The Results
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Feel empowered to prioritize your needs & well-being
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Build greater self-compassion, confidence, & emotional resilience
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Stronger mind-body connection & improved physical and mental well-being
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Feel more equipped to handle life stressors & manage difficult emotions
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Feel more balanced, calm, & present as a mom
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Foster a deeper connection with yourself, your family, and others
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Live a more joyful & fulfilling life
1 hr
225 US dollars
(6) sessions for $1200
1 hr
(12) sessions for $2200
1 hr
Not sure where to start?
In your FREE 15-minute consultation call we will:
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Discuss your goals and current needs
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Answer any questions you have
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Gain clarity and action steps for working together
FAQs
Will I be able to communicate with you between sessions? Yes! I am here to provide ongoing accountable and support. You can email or message me between sessions. All messages will be responded to within 24 business hours. We can discuss and schedule regular check-ins during the week as well depending on your needs and interest.
What is your cancellation policy? I require a 24 hour cancellation policy. The full fee will be charged for any appointments that are missed, canceled, or rescheduled within 24 hours.
What is the difference between coaching and therapy? Therapy (psychotherapy) is a mental health service designed to treat diagnosable conditions such as anxiety, depression, OCD, trauma, and perinatal mood and anxiety disorders. Therapy focuses on emotional healing, symptom reduction, and processing past experiences that may be impacting your present. Coaching typically is future-focused and goal-oriented. Wellness coaching is designed for individuals who may not have a mental health diagnosis but want support creating healthier habits, improving work-life balance, reducing stress and burnout, strengthening relationships, or living more intentionally. Coaching emphasizes accountability, clarity, and aligned action to help you move forward.
"Jessica’s 90-day group coaching program is a place I found compassion, support, and empathy. It’s a group of fierce women all supporting, sharing, and cheering each other on. Honesty about how we see ourselves, and Jessica’s guidance in ways we can embrace and be kinder to ourselves, while also making goals and taking the small steps to improve our routines is a blessing for me. I feel better mentally, more energized, and less critical. This group takes practicality into account, and the space to be who we truly are."
-Sarah (mom of 7 & 12 year-old)
"I’ve grown so much through Jessica’s 90-day group coaching program. Jessica helped me make healthy habit changes through small measurable steps. She also coached me to recognize how my inner critic affects my thinking. Sunday meetings and journaling activities throughout each week helped hold me accountable and stay focused on my goals. Like a good workout, I feel energized and focused after meeting with the group. At the end of these 90 days, I’ve made lifestyle changes that have actually stuck, and feel a lot better mentally and physically. I’m so grateful to have had this experience and will be doing it again!"
-Leah (mom of 2 & 5 year-old)
"I have been learning a lot about myself through Jessica's group coaching program and I am continuing to build good habits. Jessica has been really helpful at keeping me reflective, motivated, and supported. I am a much happier person these past few months. I feel fabulous, have more energy, and I no longer care about the number on the scale or let it determine how I am feeling."
-Susan (mom of 7 & 9 year-old)