Individual & Small Group Wellness Coaching
My whole person wellness coaching services are designed to help you become the best version of yourself. With my guidance and encouragement, we’ll develop a personalized plan to achieve your goals and optimal wellbeing.
Individual Coaching Pricing
$200 for initial 60 minute session | $175 for 45-50 minute sessions
AREAS OF FOCUS INCLUDE:
Women's Wellness Group is an empowering 90-day journey to greater health & happiness. You will develop greater awareness and examine your thoughts, feelings, and current habits as the foundation for meaningful habit change. You will set specific habit-based goals that align with your values, the season you are in, and your deepest motivations for change.
You will learn to identify and tame your inner critic, the inner voice that likes to think in black and white, self-sabotage, and tells you "I'm not good enough," "why even bother, I've failed in the past," or "I'm too busy, now is not a good time." You will cultivate greater self-compassion as a powerful antidote, learn effective strategies to support lasting habit change, and gain a safe, supportive, and inclusive community to connect with like-minded moms and feel understood and less alone.
90-Day Women's Wellness Group
You will be asked to share and explore:
Your current habits and how they impact your physical, mental, and emotional health and wellbeing.
Insights, thoughts, emotions and stories you tell yourself.
Non-judgmental, encouraging, and supportive dialogue with peers.
What to expect:
Weekly live zoom group coaching calls (Sundays 7:30-9PM) that includes meditation, self-reflection, journaling, coaching, and an opportunity to share and receive support within a safe, non-judgmental, and supportive environment.
3x/week check-ins in private group chat for ongoing reflection, accountability, and motivation
A safe and non-judgmental community of like-minded moms for ongoing support & connection; to feel understood and less alone in your struggles, to celebrate your wins with, and to feel empowered to be your best self.
Access to me as your coach with option for additional 1:1 coaching
Will I be able to communicate with you between sessions? Yes! I am here to provide ongoing accountable and support. You can email or message me between sessions. All messages will be responded to within 24 business hours. We can discuss and schedule regular check-ins during the week as well depending on your needs and interest.
What is your cancellation policy? I require a 24 hour cancellation policy. The full fee will be charged for any appointments that are missed, canceled, or rescheduled within 24 hours.
"Jessica’s 90-day group coaching program is a place I found compassion, support, and empathy. It’s a group of fierce women all supporting, sharing, and cheering each other on. Honesty about how we see ourselves, and Jessica’s guidance in ways we can embrace and be kinder to ourselves, while also making goals and taking the small steps to improve our routines is a blessing for me. I feel better mentally, more energized, and less critical. This group takes practicality into account, and the space to be who we truly are."
-Sarah (mom of 7 & 12 year-old)
"I’ve grown so much through Jessica’s 90-day group coaching program. Jessica helped me make healthy habit changes through small measurable steps. She also coached me to recognize how my inner critic affects my thinking. Sunday meetings and journaling activities throughout each week helped hold me accountable and stay focused on my goals. Like a good workout, I feel energized and focused after meeting with the group. At the end of these 90 days, I’ve made lifestyle changes that have actually stuck, and feel a lot better mentally and physically. I’m so grateful to have had this experience and will be doing it again!"
-Leah (mom of 2 & 5 year-old)
"I have been learning a lot about myself through Jessica's group coaching program and I am continuing to build good habits. Jessica has been really helpful at keeping me reflective, motivated, and supported. I am a much happier person these past few months. I feel fabulous, have more energy, and I no longer care about the number on the scale or let it determine how I am feeling."
-Susan (mom of 7 & 9 year-old)