Alone, we can do so little; together, we can do so much
– Helen Keller.

I’ve been passionate about helping others improve their lives for as long as I can remember — and that passion has shaped both my career and my calling.

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For over 15 years, I’ve worked as a licensed clinical social worker supporting children, adolescents, adults, and families in Metrowest and across Massachusetts. My experience spans community mental health, schools, private practice, and McLean Hospital.

 

After spending more than a decade working primarily with children and families, I shifted my focus to working with mothers and parents because I came to understand a powerful truth: a mother’s mental health and well-being is foundational to raising healthy, thriving children. While I specialize in supporting moms, I also work with dads and adults who are not parents.

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Along the way, I’ve also worked in the health and wellness space as a personal trainer, fitness instructor, and yoga teacher. I’m deeply passionate about strengthening the mind-body connection, harnessing the healing power of movement, and helping women cultivate a healthier relationship with exercise, food, and their bodies.

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Navigating my own early motherhood journey has inspired me to help other moms find the meaningful community, connection, and support we all need and crave, yet can be so hard to find.

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As a status quo disrupter, I feel called to challenge the social norms and cultural expectations that keep moms overwhelmed, burned out, and disconnected — and to empower moms individually and collectively to prioritize their well-being and live a happier, healthier, more values-driven, intentional life.

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Through a whole-person approach, I support women along their healing, growth, matrescence, and motherhood journeys. I specialize in working with parents and adults navigating pregnancy, postpartum, parenting, midlife, burnout, anxiety, OCD, perfectionism, and other mental health challenges. I’m especially passionate about supporting women who want to be cycle breakers, prioritize their own inner healing, and reconnect with their calm, confident, compassionate Self — so they can show up more fully for themselves and the people they love.

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At the heart of my work is helping people do hard things. Whether it’s navigating major life transitions, motherhood, and parenting, making a career change, overcoming intrusive thoughts and long-held fears, growth and healing often requires courage. I love supporting others as they step outside their comfort zones, build resilience, and do hard things that ultimately leads to healing, growth, and greater inner harmony and balance.

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Motherhood is a beautiful opportunity to learn how to nurture yourself as you nurture your children. Having the right support can make all the difference. Whether through therapy, coaching, a group, or retreat, I would be honored to walk alongside you on your journey.