Postpartum Support Groups
New Mom Support Groups in Natick, Sudbury, and Framingham (coming soon!)
At Emotions In Motion, we are passionate about offering groups for moms because motherhood wasn't meant to be done alone. Early motherhood brings a mix of emotions, shifting identities and relationships, joyful moments, struggles, and often unexpected experiences that no one prepared you for. Having the supportive space to connect with other moms who truly understand what you are experiencing, build community, and receive support can help you feel supported, seen, and less alone along the way.
As a long-running and trusted resource for moms in the MetroWest area, our groups create a warm, welcoming space where mothers feel truly seen, supported, and connected. Many moms share the group was the highlight of their maternity leave.
Our new mom support groups are therapeutic, but are not mental health treatment or a replacement for it. We do offer individual perinatal and postpartum mental health therapy. Learn more here.
Starts Sep 10
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Starts Sep 28
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Starts Oct 29
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"I felt connected, supported, and heard. Jessica and Jill were phenomenal facilitators! They are kind, supportive and thoughtful in leading the classes and facilitating group discussions. Group focused on meeting the needs of BOTH moms & babies at the same time. Oftentimes, I feel like other classes are focused on one or the other so the fact that both the connection, community and calming techniques for moms and the movement / music, etc. for babies was being met is wonderful!
I definitely recommend this group to other moms. I’ve made mom friends with moms who have babies the same age as my son and it’s amazing! I look forward to continuing these new friendships for years to come."
Katie (mom of 6 month-old)
"Jessica and Jill provided a caring space to share any motherhood challenges and offered new ways of coping with the anxieties and stressors of adapting to motherhood. Connecting with other mothers and sharing common challenges was soothing and made me feel less alone. The bonding exercises that included yoga I especially enjoyed because it made me realize I can combine my own wellness with time with my baby. I felt completely safe and comfortable sharing my experiences in this group and it was a great outlet to help me work through my emotions."
Zoe (mom of 4 month-old)
"Thank you for your kindness, compassion and expertise in providing a space to feel open and comfortable to share. I found the community around motherhood that was I looking for. I also learned helpful techniques and skills for mindfulness that I was hoping to learn to be more present with my baby. It was a great way to meet other moms and feel less isolated."
Antonia (mom of 5 month-old)