Postpartum Support Group
Mindful Mom & Baby Group in Natick, MA
This 7-week postpartum support group for new moms in Metrowest, MA (birth to pre-crawlers) is designed to provide the community, connection, and emotional support all moms deserve during early motherhood. As a long-running and trusted resource for moms in the Metrowest area, this group creates a warm, welcoming space where mothers feel truly seen, supported, and connected.
This local new moms group in Natick is for (first or more time) moms who want to get out of the house and connect with others navigating the same postpartum stage in a meaningful way. Share the joys and challenges of motherhood in a non-judgmental, supportive space, enjoy bonding time with your baby, and learn practical self-care and mindfulness tools.
Each week includes a structured mindful check-in, time to share and receive support, baby bonding activities, and guided discussion topics such as your journey to motherhood, relationships and boundaries, identity shifts, guilt-free self-care, and emotional well-being. Together, we’ll challenge the unhelpful “shoulds” of motherhood culture and learn how to tune into your inner wisdom.
What makes this group special? You won’t just feel supported—you’ll grow in self-compassion and gain mindfulness-based nervous-system regulation tools to co-regulate, nurture yourself, and parent from a place of greater calm, connection, and confidence.
Come as you are and start building your village. Form lasting friendships for you and your baby, and leave feeling more connected, confident, and supported throughout your postpartum journey.
Open to first-, second-, third-, or more-time moms.
Starts May 7
315 US dollarsLoading availability...
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This group is led by Jessica Spaman, LICSW, Perinatal & Maternal Mental Health Therapist, Motherhood Coach, mom of 2, & owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, Infant Massage Instructor, and mom of 2.
This group is therapeutic but is NOT mental health treatment or a replacement for it.
We do offer individual perinatal mental health therapy as a separate service. Learn more here.
"I felt connected, supported, and heard. Jessica and Jill were phenomenal facilitators! They are kind, supportive and thoughtful in leading the classes and facilitating group discussions. Group focused on meeting the needs of BOTH moms & babies at the same time. Oftentimes, I feel like other classes are focused on one or the other so the fact that both the connection, community and calming techniques for moms and the movement / music, etc. for babies was being met is wonderful!
I definitely recommend this group to other moms. I’ve made mom friends with moms who have babies the same age as my son and it’s amazing! I look forward to continuing these new friendships for years to come."
Katie (mom of 6 month-old)
"Jessica and Jill provided a caring space to share any motherhood challenges and offered new ways of coping with the anxieties and stressors of adapting to motherhood. Connecting with other mothers and sharing common challenges was soothing and made me feel less alone. The bonding exercises that included yoga I especially enjoyed because it made me realize I can combine my own wellness with time with my baby. I felt completely safe and comfortable sharing my experiences in this group and it was a great outlet to help me work through my emotions."
Zoe (mom of 4 month-old)
"Thank you for your kindness, compassion and expertise in providing a space to feel open and comfortable to share. I found the community around motherhood that was I looking for. I also learned helpful techniques and skills for mindfulness that I was hoping to learn to be more present with my baby. It was a great way to meet other moms and feel less isolated."
Antonia (mom of 5 month-old)