Workshops & Events
I collaborate with Moms' Groups, Family Networks, libraries, schools, non-profits, corporations, and local community organizations to provide customized movement classes, workshops, trainings, and wellness programs.
Mommy & me (caregiver/child) fitness & yoga classes
Youth, family, & adult fitness, yoga/mindfulness classes
Self-care and mental health workshops & trainings
Vision board workshops
Social skills groups
Corporate wellness programs
"Jessica exceeded our expectations! She was able to engage with the kids, encouraged the parents to participate and get out of their comfort zones, and was able to meet the children where they were at even with varying abilities and ages. We were inspired by her natural ability to connect with anyone and keep people moving while having fun!
She was caring and companionate and offered a judgement free zone for us all to feel safe and welcome!
We look forward to having Jessica back again!"