Therapy, community & support for moms in Massachusetts
REDEFINING Motherhood
Holistic support for your healing, growth and journey through motherhood.
Jessica Spaman, LICSW
Therapist & Motherhood Coach
More calm. More confidence. More connection.
In a motherhood culture full of shoulds, guilt, perfectionism, overwhelm, burnout, and putting everyone else first— here is your invitation to shift the narrative that being a good mom means self-sacrifice and putting your needs last, and embrace a more intentional, balanced, and empowered motherhood journey.
Together, let's nurture your well-being and create a healthier and happier way of living and mothering.
Hi, I'm Jessica!
As a therapist, coach, and mom of two, I’m passionate about supporting women along their healing, growth, and wellness journeys through a holistic mind-body approach. Drawing from my 15+ years of professional experience in mental health and wellness, along with my own experience as a mom, I help women reconnect with themselves, prioritize their well-being, and create a more balanced and intentional way of living and mothering.
Here's how we can work together...
Prioritize your self-care and create a healthier, happier, more balanced motherhood journey. Offering 1:1 and small group.
Providing a holistic, mind-body approach to mental health that prioritizes your healing, growth, and resilience. Offering both telehealth and walk and talk sessions in Metrowest, MA.
Offering a range of groups, workshops, and retreats designed to help moms find meaningful connection, community, and support along their motherhood journey.
Does this sound like you?
You’re overwhelmed and exhausted from taking care of everyone else that you’ve lost touch with your own needs. And when you do try to prioritize yourself, the guilt shows up. There’s always another thing on the to-do list, another person who needs you, and a nagging feeling that you should be productive instead of resting.
You’re a high achiever who is used to doing it all, yet you constantly feel like you aren’t doing enough. You wonder if you really can have both a fulfilling career and be a good mom without feeling completely overwhelmed and failing somewhere.
Your child’s big emotions or behaviors can really trigger you, and you find yourself reacting in ways you don’t want to. You want to better understand what’s coming up in you, feel more equipped to support your child through their big feelings, and learn how to manage your own reactions so you can be there for them from a more grounded, regulated place.
You’re stuck in overthinking, self-doubt, perfectionism, and or constantly questioning whether you’re doing things “right.” Maybe you’re dealing with anxiety, intrusive thoughts, OCD, or depression that makes it hard to trust yourself, quiet your mind, or feel good about yourself.
You’re navigating a season of change in motherhood or life. You’re experiencing an identity shift, changing relationships and priorities, grief, or the mix of emotions that can come with pregnancy, postpartum, parenting, or the years beyond. Maybe you’re in midlife, raising children while also caring for aging parents, and are looking to feel more supported and reconnect with yourself.
You want to be a cycle breaker. You’re not looking for another quick fix or simply more ways to cope. You’re ready to understand yourself on a deeper level, explore what’s underneath your patterns and reactions, and create meaningful change.
You’re craving meaningful community and connection with other moms who truly get it. You want to move beyond small talk and feel seen, supported, and less alone in the experience of motherhood.
If you are nodding yes to any of these, you are in the right place.
You don’t have to do this alone.
Through a holistic mind-body approach and offerings for women in all stages of motherhood and life, I’m here to support you along your healing, growth, and journey through motherhood.
Taking that first step can be hard, but it can also be the beginning of something different: feeling more supported, more connected, and more like yourself again.
You are strong. You are capable. You can do hard things. You are not alone. You are enough.
Walk and connect with local entrepreneurs and small business owners in a meaningful way.
Find community, connection, & support along your postpartum journey.
Starts Oct 29
7-week group in Sudbury, MA for moms with pre-crawlers
Starts Sep 28
Book your group or retreat.
There is no better time to start than now!
Emotions In Motion offers a range of groups, workshops, and retreats to support women in finding meaningful community, connection, and support.
"This was a pause and connection I have been yearning for in the lonely moments of motherhood."
Kelly, January 2026 Retreat
"Jessica's group coaching program was crucial for me during my postpartum period. It gave me the confidence, community, and tools for positive, lasting change. Every new mom returning to work should have this support."
MOM OF 2
"Jessica's group coaching community is the most supportive space, and I love what it has done for my life."
KATIE
MOM OF 9 & 11 YEAR-OLD
