LET'S REDEFINE Motherhood
A holistic mind body approach to well-being
Jessica Spaman, LICSW
Therapist & Holistic Wellness Coach​
Empowering moms to live
healthier, happier, and more connected lives!
In a motherhood culture full of "shoulds," guilt, busyness, overwhelm, burnout, and putting everyone else first- here is your invitation to break free from the toxic norms, shift the narrative, and embrace a more peaceful, present, and empowered journey.
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Together, let's nurture your well-being, and create more joy, fulfillment, and balance in motherhood.
Hi, I'm Jessica!
I empower moms to prioritize self-care, strengthen their physical, mental, and emotional well-being through a holistic approach, and find meaningful community and connection in motherhood so they can show up as their best selves- for themselves and their loved ones.
Here's how we can work together...
Transform your physical, mental, and emotional well-being through holistic mind-body coaching. Offering both 1:1 and small group.
Providing a holistic, mind-body approach to mental health that prioritizes your healing, growth, and resilience. Offering both telehealth and outdoor in-person sessions to support your journey.
Offering a range of groups, classes, and workshops designed to help moms find meaningful connection, community, and support along their motherhood journey.
Does this sound like you?
Are you feeling stressed, anxious, and overwhelmed with the demands and pressures in motherhood and struggling to prioritize your self-care because you are so busy taking care of others?
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Want to break free from chronic stress and anxiety, people pleasing, perfectionism, the toxic diet and fitness culture, and the patriarchal social and cultural motherhood ideals and norms?​​
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Do you want a holistic approach to creating a healthier, happier, more balanced lifestyle for you and your family?
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Are you looking for meaningful connection and community with other like-minded women in motherhood?
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Are you looking for emotional and mental health support through pregnancy, postpartum & beyond?
If you answered yes to any of these questions, you are in the right place!
With my holistic approach to wellness and unique offerings for moms at all stages of motherhood, I am here to support you and help you feel empowered every step of the way. By reaching out you are taking the first step to doing something different, to feeling less alone in your journey, and to becoming a healthier, happier version of yourself.
You are strong. You are capable. You can do hard things. You are not alone.
You are enough.
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Book your class or group.
There is no better time to start than now!
Emotions In Motion offers a range of groups and classes to support mothers in finding greater health, happiness, & connection.
“My mind & body are happier & healthier, and I have gained a great group of mom friends in the process.”
LEAH
(MOM OF 2 & 4 YEAR-OLD)
"The Women's Wellness Group was crucial for me during my postpartum period. It gave me the confidence, community, and tools for positive, lasting change. Every new mom returning to work should have this support."
MOM OF 2
"It is the MOST SUPPORTIVE SPACE and I love what it has done for my life."
KATIE
(MOM OF 9 & 11 YEAR-OLD)