REDEFINING Motherhood

A holistic mind body approach to well-being

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Jessica Spaman, LICSW

Therapist & Holistic Wellness Coach

Empowering moms to live
healthier, happier, and more connected lives!

In a motherhood culture full of shoulds, guilt, busyness, overwhelm, burnout, and putting everyone else first- here is your invitation to break free from the toxic norms, shift the narrative, and embrace a more peaceful, present, and empowered journey.

Together, let's nurture your well-being, and create more joy, fulfillment, and balance in motherhood.

Hi, I'm Jessica!

I empower moms to prioritize self-care, strengthen their physical, mental, and emotional well-being through a holistic approach, and find meaningful community and connection in motherhood so they can show up as their best selves- for themselves and their loved ones.

Here's how we can work together...

COACHING

Prioritize your self-care and create a healthier, happier, more balanced motherhood journey. Offering 1:1 and small group.

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THERAPY

Providing a holistic, mind-body approach to mental health that prioritizes your healing, growth, and resilience. Offering both telehealth and walk and talk sessions in Metrowest, MA.

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GROUPS, CLASSES
& WORKSHOPS

Offering a range of groups, classes, and workshops designed to help moms find meaningful connection, community, and support along their motherhood journey.

More Info

Does this sound like you?

Are you feeling stressed, anxious, and overwhelmed with the demands and pressures in motherhood and struggling to prioritize your self-care because you are so busy taking care of others?

Want to break free from chronic stress and anxiety, people pleasing, perfectionism, the toxic diet and fitness culture, and the patriarchal social and cultural motherhood ideals and norms?

Do you want a holistic approach to creating a healthier, happier, more balanced lifestyle for you and your family?

Are you looking for meaningful connection and community with other like-minded women in motherhood?

Are you looking for emotional and mental health support through pregnancy, postpartum & beyond?

If you answered yes to any of these questions, you are in the right place!

With my holistic approach to wellness and unique offerings for moms at all stages of motherhood, I am here to support you and help you feel empowered every step of the way. By reaching out you are taking the first step to doing something different, to feeling less alone in your journey, and to becoming a healthier, happier version of yourself.

Get Started

You are strong. You are capable. You can do hard things. You are not alone.

You are enough.

Mindful Mom & Baby Group 5/7-6/18
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Book your class or group.
There is no better time to start than now!

Emotions In Motion offers a range of groups and classes to support mothers in finding greater health, happiness, & connection.

“My mind & body are happier & healthier, and I have gained a great group of mom friends in the process.”

LEAH
MOM OF 2 & 4 YEAR-OLD

Massachusetts Holistic Mind-Body Coaching

"The Women's Wellness Group was crucial for me during my postpartum period. It gave me the confidence, community, and tools for positive, lasting change. Every new mom returning to work should have this support."

MOM OF 2

"It is the MOST SUPPORTIVE SPACE and I love what it has done for my life."

KATIE

MOM OF 9 & 11 YEAR-OLD

🦋Looking to get off social media and experience meaningful IRL connection with other like-minded women?

🦋Want to unplug from the noise and have a supportive space to focus on your self-care, healing and growth?

Mark your calendar and join us for our next monthly Mother’s Circle!

🗓️Thursday, May 1, 6:30-8:30pm
📍@common_st_center in Natick

There is NO space quite like these circles!

Replace mindless scrolling and overwhelm with deep presence, small talk with authentic connection, and feel truly seen and supported.

What You Can Expect:
• A judgment-free space for authentic sharing
• Self-reflection & guided journaling to gain self-awareness and new insights
• Guided immersive mind-body experiences that foster healing, growth, & connection
• Meditation & breathwork to help you gain clarity and feel calm & grounded
•Meaningful community & authentic connection with other like-minded and like-hearted moms where you feel seen, heard, and supported

Come as you are and with an open mind and heart- whether you’re seeking community and connection, healing and support, or simply a moment to recharge, our circle welcomes you.

Link to register in bio.

#mothercircle #womenscircle #bostonmoms #metrowestmoms #natickma #framinghamma

We live in a culture that glorifies doing, achieving, staying busy—and ties self-worth to how productive we are.

So it’s no wonder that rest and simply being can feel uncomfortable, indulgent, or even guilt-inducing.

For those with anxiety, trauma, and a chronically dysregulated nervous system, rest can actually feel unsafe in the body.

The good news? You can learn to rewire your nervous system to feel safe in rest—slowly, gently, and intentionally.

✨ A pause with a few deep breaths
✨ Five quiet minutes outside without your phone
✨ Tender, caring touch—like placing a hand on your heart or belly

These aren’t lazy moments.
They are acts of healing.
Acts of self-worth, self-compassion and self-care.

Rest isn’t a reward.

It’s a basic need.

Follow, like & share this post for more tips, tools, and inspiration to support your holistic well-being in motherhood.

And if you’re looking for more support in learning how to heal and regulate your nervous system shifting from feeling stressed, anxious, and overwhelmed to calm, connected, and confident through a holistic, somatic (body-mind) approach—reach out!

#restisproductive #nervoussystemhealing #intentionalloving #mindbodyconnection #mentalwellness #holistichealth #somatichealing #traumainformed

📣 Now enrolling for our next 7-week Mindful Mom & Baby Group starting Wed, May 7th inside our NEW location @bloomandgrowcreative in Natick.

This is your chance to get out of the house and connect with other moms in a meaningful and supportive way.

This group is for you if you’re craving real conversations about the highs and lows of new motherhood—identity shifts, your journey to motherhood, self-care, mom guilt, relationships, boundaries, and everything in between.

What makes this group special? You’ll not only feel seen and supported—you’ll also learn grounding and self-regulation tools to help you nurture yourself so you can mother from a place of calm, connection, and confidence.🌿

✨ Come as you are. Spots are filing up.

Secure your spot now with link in bio.

#MindfulMomAndBaby #PostpartumSupport #NewMomsGroup #MotherhoodJourney #MomCommunity #SupportingMothers #newmomgroup

Celebrated another transformative 3-month Women’s Wellness Group— a powerful journey of growth, self-discovery, and well-being with a relaxing day at @modernwellspa

Over the past 3 months, we gathered every Sunday evening—showing up consistently for ourselves and one another.

Together, we cultivated more joy, confidence, self-compassion, intentional living and mothering, balance, and a deep sense of connection and empowerment.

Prioritizing our well-being while navigating motherhood isn’t easy—but with the right support, community, and accountability, it is possible.

And the impact goes far beyond us. When we invest in ourselves in this way, we show up for others with more patience, presence, and peace—and create ripples of positive change for our children and families.

Ready for your own transformation?

Join the waitlist for the next Women’s Wellness Group starting Fall 2025!

#WomensWellness #MomsSupportingMoms #IntentionalMotherhood #WellnessJourney #MindBodySoul #MomLifeBalance #EmpoweredMoms #HealthyHabits #ProgressOverPerfection #SelfCareForMoms #ModernMotherhood #HolisticWellness #MomsWhoThrive

Join our next monthly Mother’s Circle on Thursday, April 10, 6:30-8:30pm at the @common_st_center in #natick

Our circles are a safe & supportive space for women across all seasons of motherhood to share, connect, reflect, and feel truly seen, heard, and supported.

🌟What You Can Expect:

💜A judgment-free space for authentic sharing
💜Self-reflection & guided journaling to gain self-awareness and new insights
💜 Guided immersive mind-body experiences that foster healing, growth, & connection
💜Meditation & breathwork to help you feel calm & grounded
💜Meaningful community & authentic connection with other like-minded and like-hearted moms where you feel seen, heard, and supported

Come as you are and with an open mind and heart- whether you’re seeking community and connection, healing and support, or simply a moment to recharge, our circle welcomes you.

We hope to see you there!

#mothercircle #womenscircle #bostonmoms #massachusettsmom #westonma #motherhood #momcommunity #natickmoms #framinghammass

It's easy to focus on what’s stressful or not going well- our brains are naturally wired to do this. An old survival mechanism to look for danger and negativity that is no longer needed.

With simple yet powerful daily practices such as the GLAD technique, you can rewire and reframe your mindset and bring more gratitude, positivity, and awareness into your day.

Here’s how it works- At the end of the day, reflect upon:
🌟 G – Something you’re Grateful for
🌿 L – Something you’ve Learned today
💛 A – Something you’ve Accomplished, big or small
😊 D – Something that has Delighted you

It only takes a minute, but shifting your focus in this way can help you positively shift your mood and mindset and avoid rumination. Give it a try and let me know—what’s one thing that delighted you today? 💬✨

#MindsetShift #GratitudePractice #GLADTechnique #IntentionalLiving #WellnessWednesday #Mindfulness

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A holistic mind body approach to well-being

GROUPS & CLASSES >

COACHING >

THERAPY >

Jessica Spaman, LICSW

Empowering moms to live healthier, happier, and more connected lives!

Hi, I'm Jessica!

I empower moms to prioritize self-care, strengthen their physical, mental, and emotional well-being through a holistic approach, and find meaningful community and connection in motherhood so they can show up as their best selves- for themselves and their loved ones.

Here's how we can work together...

COACHING

THERAPY

GROUPS, CLASSES & WORKSHOPS

Does this sound like you?

Mindful Mom & Baby Group 5/7-6/18

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Empowering moms to live
healthier, happier, and more connected lives!

GROUPS, CLASSES
& WORKSHOPS