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Get moving towards a healthier, happier YOU!

Mom and me yoga

We believe healthy, happy moms make healthy, happy families. That is why we are passionate about providing moms with a whole person approach to wellness. We help moms overcome the many challenges they face when it comes to prioritizing their well-being and provide them with the much-needed community and support so they can navigate motherhood with greater strength, confidence, and connection.

There is incredible power and strength that comes from being in community with others with shared experiences, struggles, and goals. That is why we focus on creating an inclusive, non-judgmental, and uplifting community where moms can feel supported, inspired, and empowered to live healthier, happier, and more connected lives!

Our Purpose

Empowering moms to live healthier, happier, and more connected lives!

You are strong. You are capable. You can do hard things. You are not alone. You are enough.

How Emotions In Motion Can Help You

Does this sound like you?

  • Are you struggling to prioritize your self-care, which leaves you feeling stressed, tired, and unable to handle daily stressors without getting overwhelmed?

  • Are you having a hard time creating a consistent exercise routine or other healthy habits that actually stick?

  • Are you looking to connect with other moms, find friendship and community, and start building your village?

  • Do you want to build a movement practice to improve your physical and mental health, but because of past trauma, the toxic fitness culture, and body shaming you don't feel safe in your body or welcomed in traditional gym settings?

  • Do you want to learn how to block out all the "noise", let go of "mom guilt", and no longer fall into the comparison trap that leaves you feeling like you are not doing or good enough?

  • Are you a new mom looking for emotional and mental health support through pregnancy, postpartum & beyond?

  • Are you looking for help with anxiety, depression, OCD, trauma, or navigating parenthood?

If you answered yes to any of these questions, you are in the right place!

With our holistic approach to wellness and unique offerings for moms at all stages of motherhood, Emotions In Motion is here to support you and help you feel empowered every step of the wayBy reaching out you are taking the first step to doing something different, to feeling less alone in your journey, and to becoming a healthier, happier version of yourself.  Let's do this, together!

Book your class or group.
There is no better time to start than now!

Emotions In Motion offers a range of groups and classes to support mothers in finding greater health, happiness, & connection.

family yoga

“My mind & body are happier & healthier, and I have gained a great group of mom friends in the process.”


mom and me stroller workout

“Emotions in Motion is a safe place to be a mom and get some exercise. I am so grateful for Stroller Fit.”



"It is the MOST SUPPORTIVE SPACE and I love what it has done for my life."


(MOM OF 9 & 11 YEAR-OLD)

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