Wellness Walking Group For Moms

Service Description

A FREE, 8-week walking group for moms in all stages of motherhood seeking meaningful community, connection, and support. Come as you are and join us outside to move your body, get fresh air, and connect with other moms in a welcoming, inclusive, and supportive space. Motherhood can feel like a lot—you don’t have to do it alone. This group offers space to care for your own well-being while caring for your children, alongside other moms walking a similar path. Each week will include a gentle theme for reflection and conversation, along with practical tools and supportive connection to help you prioritize your well-being in realistic, sustainable ways. Mondays 9-10:15am Cushing Park (playground entrance), Framingham June 1 - July 27 (no group July 20) Led by Jessica Spaman, LICSW, maternal mental health therapist, holistic motherhood wellness coach, and owner of Emotions In Motion. Babies and children (in strollers) are welcome, or moms are welcome to come solo and take this time for themselves. Spaces are limited. Please enroll only if you can commit to attending at least 6 of 8 sessions. *Participants who attend at least 6 of the 8 walking sessions will be entered into a gift card raffle. *This FREE group is being supported by a maternal health grant through MetroWest Shared Public Health Services If full, you can join the waitlist by emailing me (Jessica) at jessicaspamanlicsw@gmail.com