Rooted: A Wellness Group & Community

Service Description

A 3-month group coaching program & community for women in all seasons of motherhood ready to create a more grounded, balanced, and intentional way of living and mothering. This is more than a group... ​ It’s an invitation to be a status quo disrupter and cycle breaker—to slow down, tune out the noise, and come back to yourself. To step out of the patterns of self-sacrifice, people pleasing, and always putting your needs last — and into a way of living and mothering that actually supports you. This isn’t about doing more or adding another thing to your to-do list. It’s about creating a life that feels calmer, more connected, and aligned. Rooted is for women who are tired of feeling depleted, overwhelmed, and stretched thin—and who are ready to break free from busyness, burnout, the pressures and expectations in motherhood, and the feeling of never doing or being enough—and start to live and mother from a place that feels more intentional, grounded, and sustainable.​ ​ It's about creating a way of living and mothering that's in alignment with your values and actually supports your nervous system, your well-being, and how you want to show up for yourself and your family. In Rooted, you'll be supported to: -Prioritize your well-being & balance your needs with the demands of motherhood WITHOUT guilt. -Create new habits & daily self-care rituals that support your physical, mental, and emotional well-being. -Learn to regulate your nervous system so you can mother from a place of greater calm, connection, and presence. -Shift from self-criticism to self-compassion -Embrace a more authentic, aligned, and empowered motherhood journey. Starts February 1st Includes: -(12) group sessions on Sundays, 7-8:30pm. 2/1-4/19 All group sessions are held over Zoom. -3x/week private group chat check-ins for ongoing support, reflection, and accountability. -Receive discounted 1-on-1 coaching with Jessica Spaman, LICSW, holistic coach, during the 90 days. -Small group (up to 8 women) for supportive accountability, connection & community with women committed to showing up for each other and walking this path alongside you. If you are ready to step into a transformative journey of growth, self-discovery, and well-being, I would love to welcome you into this community of women walking this path together. Reach out with any questions or if you want to schedule a call to see if this feels like the right fit for you. Payment plans available. Reach out to inquire.