New Mom Support Group @ Primrose Sudbury

Service Description

This 7-week group offers moms with pre-crawling babies a supportive space to connect, build community, and feel supported along their postpartum journey. Connect with other local moms navigating similar stages of motherhood, have honest conversations and share the joys and challenges of this season, and build meaningful friendships for you and your baby. Come as you are, knowing there’s no judgment or pressure to have it all figured out. Each week will explore a different topic relevant to motherhood, from your journey to motherhood and shifting identity to navigating relationships and boundaries, guilt-free self-care, and more. Together, we’ll challenge the unhelpful “shoulds” of motherhood culture and learn to quiet the outside noise so you can tune into your own inner wisdom. You’ll also learn simple, practical tools to support your nervous system, co-regulate with your baby, and nurture yourself—so you can move through motherhood with greater calm, connection, and confidence. Leave each week feeling seen, supported, and more connected to yourself, your baby, and other moms. ​ Open to first or more-time moms.  Dates: Mondays, 9:30-11AM 09/28-10/16 (no group 10/12) $350 for 7 weeks Meets inside Primrose Schools in Sudbury (225 Boston Post Road) ​ This group is led by Jessica Spaman, LICSW, Maternal Mental Health Therapist & owner of Emotions In Motion. *This group is therapeutic but is NOT mental health treatment or a replacement for it. This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies.