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Join us every Sunday on the Framingham Centre Common for a full body strength and conditioning bootcamp class. Enjoy connecting with other moms (kid free!) and gain the health benefits of moving your body outdoors. This mood and energy-boosting workout is designed to help you feel physically and mentally strong, motivated, and connected. Exercises can be modified to make it fun and challenging for all fitness levels and pre/postnatal safe. You will be emailed the night before with what weights to bring. Class is held outside throughout the winter. Class is held virtually when it gets too cold or the ground is covered.

Prioritize your well-being and create a healthier, more balanced, and intentional lifestyle through personalized holistic wellness and motherhood coaching.

A FREE, 8-week walking group for moms in all stages of motherhood seeking meaningful community, connection, and support. Come as you are and join us outside to move your body, get fresh air, and connect with other moms in a welcoming, inclusive, and supportive space. Motherhood can feel like a lot—you don’t have to do it alone. This group offers space to care for your own well-being while caring for your children, alongside other moms walking a similar path. Each week will include a gentle theme for reflection and conversation, along with practical tools and supportive connection to help you prioritize your well-being in realistic, sustainable ways. Mondays 9-10:15am Cushing Park (playground entrance), Framingham June 1 - July 27 (no group July 20) Led by Jessica Spaman, LICSW, maternal mental health therapist, holistic motherhood wellness coach, and owner of Emotions In Motion. Babies and children (in strollers) are welcome, or moms are welcome to come solo and take this time for themselves. Spaces are limited. Please enroll only if you can commit to attending at least 6 of 8 sessions. *Participants who attend at least 6 of the 8 walking sessions will be entered into a gift card raffle. *This FREE group is being supported by a maternal health grant through MetroWest Shared Public Health Services If full, you can join the waitlist by emailing me (Jessica) at jessicaspamanlicsw@gmail.com

Start your day off right with Sunrise Yoga on the Framingham Centre Common. This 60-minute vinyasa flow class is the perfect way to feel rejuvenated and ready to take on the day. With options suitable for all levels, you can enjoy a challenging workout while finding your inner peace. Join us and start your morning feeling relaxed and balanced. All you need is a mat. Yoga blocks are optional.

Strengthen your body and mind in this total-body strength & conditioning workout that incorporates circuit training, HIIT, bodyweight exercises, and weights. All you need is a few sets of medium to heavy dumbbells.