Prioritize your well-being and create a healthier, more balanced, and intentional lifestyle through personalized holistic wellness and motherhood coaching.

Prioritize your well-being and create a healthier, more balanced, and intentional lifestyle through personalized holistic wellness and motherhood coaching.

Start your day off right with Sunrise Yoga on the Framingham Centre Common. This 60-minute vinyasa flow class is the perfect way to feel rejuvenated and ready to take on the day. With options suitable for all levels, you can enjoy a challenging workout while finding your inner peace. Join us and start your morning feeling relaxed and balanced. All you need is a mat. Yoga blocks are optional.

A 6-week wellness walking group for women and moms — a space to move your body, quiet your mind, and intentionally connect and reflect. Each week will include: 🌲 A social and mindful walk through the woods 💭 A weekly theme or topic for reflection and conversation 🧘 Simple mindfulness practices to help you feel more grounded and balanced through the holiday season 📅Mondays 6:30-7:30am; Nov 10-Dec 15 📍Callahan State Park (Millwood entrance) Registration: $100 for the full 6 weeks (to help you stay committed and accountable to showing up for yourself and others) 💜 100% of proceeds will be donated to a local non-profit or cause the group chooses together Sliding scale available to make it more accessible for all If you’re looking to move your body in nature, feel more grounded and connected, and be part of a supportive community this holiday season, I’d love to have you join us! Register here through the website and then Venmo @jessica-spaman Tiered donations: Step with Intention – $75 Every step and dollar makes an impact. Walk with Purpose – $100 The standard donation reflecting full participation. Stride with Heart – $125 Go the extra mile — your generosity helps the collective good. No children. Babies that can be worn are welcome. Friendly dogs allowed. Dress for the weather!

Join us every Sunday on the Framingham Centre Common for a full body strength and conditioning bootcamp class. Enjoy connecting with other moms (kid free!) and gain the health benefits of moving your body outdoors. This mood and energy-boosting workout is designed to help you feel physically and mentally strong, motivated, and connected. Exercises can be modified to make it fun and challenging for all fitness levels and pre/postnatal safe. You will be emailed the night before with what weights to bring. Class is held outside throughout the winter. Class is held virtually when it gets too cold or the ground is covered.

Move & connect with other moms in a fun & motivating environment! This 60-minute, mommy and me, stroller fitness class includes a full body strength and cardio workout, time to bond with your child, and a supportive community for motivation, friendship, & fun! This class will leave you feeling strong, energized, and connected! Babies/children of all ages are welcome and do not need to stay in the stroller. Stroller and child are always optional. Modifications are provided for pre & postnatal and to make it both fun and challenging for ALL fitness levels! Please bring a mat or blanket and a resistance band if you have one. We meet at the playground at Cushing Park. It is easiest to park off of Winter Street (by Keefe Tech). In the winter we meet at The Vibe inside the Natick Mall (first floor outside Tiffany's). It is easiest to park in the Nordstrom parking lot.

A 3-month group coaching program & community for women in all seasons of motherhood ready to create a more grounded, balanced, and intentional way of living and mothering. This is more than a group... It’s an invitation to be a status quo disrupter and cycle breaker—to slow down, tune out the noise, and come back to yourself. To step out of the patterns of self-sacrifice, people pleasing, and always putting your needs last — and into a way of living and mothering that actually supports you. This isn’t about doing more or adding another thing to your to-do list. It’s about creating a life that feels calmer, more connected, and aligned. Rooted is for women who are tired of feeling depleted, overwhelmed, and stretched thin—and who are ready to break free from busyness, burnout, the pressures and expectations in motherhood, and the feeling of never doing or being enough—and start to live and mother from a place that feels more intentional, grounded, and sustainable.​ ​ It's about creating a way of living and mothering that's in alignment with your values and actually supports your nervous system, your well-being, and how you want to show up for yourself and your family. Starts February 1st Includes: -(12) group sessions on Sundays, 7-8:30pm. 2/1-4/19 All group sessions are held over Zoom (there is a possibility of some groups meeting in-person depending on participants' interest) -3x/week private group chat check-ins for ongoing support, reflection, and accountability. -Receive discounted 1-on-1 coaching -Small group (up to 8 women) for supportive accountability, connection & community with women committed to showing up for each other and walking this path alongside you. If you are ready to step into a transformative journey of growth, self-discovery, and well-being, I would love to welcome you into this community of women walking this path together. Reach out with any questions or if you want to schedule a call to see if this feels like the right fit for you. Payment plans available. Reach out to inquire.

This 7-week group is intended to give new moms (birth to pre-crawlers) the much-needed community, connection, and support along their postpartum journey. This group helps moms get out of the house and connect with other local moms going through similar stages of motherhood in a meaningful and supportive way. Feel seen, understood, validated, and less alone as you share your motherhood struggles and joys in a non-judgmental space, have fun bonding with your baby through developmentally stimulating activities, learn self-care tools, and receive emotional support. Each week will begin with a structured mindful check-in, time to share and receive support, fun bonding activities, and a different topic of discussion (your journey to motherhood, navigating relationships and boundaries, shifting identity, guilt-free self-care, etc.). Together, we'll explore the unhelpful "shoulds" in motherhood culture and learn how to shut out the noise and tune into your inner wisdom. What makes this group special? You'll not only feel seen and supported - you'll also learn mindfulness-based tools to co-regulate and nurture yourself so you can mother from a place of calm, connection, and confidence. Come as you are - start to build your village and make lasting friendships for you and your baby, and leave feeling more connected, confident, and supported along your postpartum journey. ​ Open to first, second, third or more-time moms.  Dates: Thursdays, 9:30-11AM 3/12-4/30 (no group 4/23) $315 for 7 weeks Meets inside Bloom & Grow Creative in Natick (17 South Ave, suite 1). ​ This group is led by Jessica Spaman, LICSW, Perinatal Mental Health Expert, Motherhood Wellness Coach, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor. *This group is therapeutic but is NOT mental health treatment or a replacement for it. This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies.

This 7-week group is intended to give new moms (birth to pre-crawlers) the much-needed community, connection, and support along their postpartum journey. This group helps moms get out of the house and connect with other local moms going through similar stages of motherhood in a meaningful and supportive way. Feel seen, understood, validated, and less alone as you share your motherhood struggles and joys in a non-judgmental space, have fun bonding with your baby through developmentally stimulating activities, learn self-care tools, and receive emotional support. Each week will begin with a structured mindful check-in, time to share and receive support, fun bonding activities, and a different topic of discussion (your journey to motherhood, navigating relationships and boundaries, shifting identity, guilt-free self-care, etc.). Together, we'll explore the unhelpful "shoulds" in motherhood culture and learn how to shut out the noise and tune into your inner wisdom. What makes this group special? You'll not only feel seen and supported - you'll also learn mindfulness-based tools to co-regulate and nurture yourself so you can mother from a place of calm, connection, and confidence. Come as you are - start to build your village and make lasting friendships for you and your baby, and leave feeling more connected, confident, and supported along your postpartum journey. ​ Open to first, second, third or more-time moms.  Dates: Thursdays, 9:30-11AM 5/7-6/18 $315 for 7 weeks Meets inside Bloom & Grow Creative in Natick (17 South Ave, suite 1). ​ This group is led by Jessica Spaman, LICSW, Perinatal Mental Health Expert, Motherhood Wellness Coach, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor. *This group is therapeutic but is NOT mental health treatment or a replacement for it. This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies.

Prioritize your well-being and create a healthier, more balanced, and intentional lifestyle through personalized holistic wellness and motherhood coaching.

Join our monthly Metrowest Walk & Talk Networking group designed for small business owners in the health and wellness space to connect in a meaningful way. This group is open to therapists, coaches, healers, and other professionals in the health and wellness space. Instead of sitting in a room or on another zoom call, we’ll gather at Cushing Park in Framingham to walk together, enjoy fresh air and sunshine, and build authentic professional connections and relationships. We'll begin with lightly guided introductions and conversation prompts to help spark connection. From there, we’ll walk and talk, creating space for supportive conversations, collaborations, and referrals to naturally unfold. This is networking designed to support both your professional growth and your well-being. When: 2nd Friday of the month | 12:15–1:15 PM Where: Cushing Park, 80 Dudley Rd, Framingham, MA 01702 (meet in front of the chapel) Come take a break in the middle of your day to move your body, clear your mind, and connect with other local professionals who value community, collaboration, and meaningful relationships. Please register so we know who is coming and please try to arrive on time so we don't miss you.

This class is being offered FREE through the Framingham Public Library. Meets first Friday of the month from 11-11:45am April-August at McAuliffe Library. https://framinghamlibrary.org/ A 45-minute baby & me yoga class to encourage fun bonding time and movement to nourish the mind and body. Class will include a variety of playful songs and movement, mindfulness, a focus on poses that help new moms relieve the strain of nursing/feeding and rebuild abdominal strength, and a safe and supportive space to connect and make new friends for you and baby. Best for pre-walkers. Please bring a mat and blanket for baby.