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Mindful Mom & Baby Group

Come meet other moms & babies, feel understood, connected, and have fun.


A six-week group for moms and their babies (birth-pre-crawling). This group is intended to give moms the chance to connect, learn new ways to bond with their baby, share their struggles and joys in a non-judgmental environment, and receive emotional support. 

Each week will begin with a mindful check-in, time to share and receive support, bonding activities such as infant massage, and a different topic of discussion (examples include navigating relationships, your new identity, sleep, return to work or not, self-care, etc.). In addition, moms will learn invaluable mindfulness and emotion regulation tools to nourish the mind & body.

Leave feeling more connected & supported in your postpartum journey.


Dates: Wednesdays 9:30-11AM
(5/17, 5/24, 5/31, 6/7, 6/14, 6/21)
$240 for 6 weeks

This group is led by Jessica Spaman, LICSW, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor.

*This group is therapeutic, but is NOT mental health treatment or a replacement for it.

This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies. All religions, cultures, and faiths are welcomed.

Postpartum Support Group: Services
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