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Available Online

Yoga & Intention Setting

A mindful start to your week.

  • 26 US dollars
  • Online

Service Description

Roll out your mat and immerse yourself in a 45-minute all-levels flow yoga class designed to strengthen your body and calm your mind. This class offers a balanced blend of poses, meditation, breathwork, and relaxation suitable for all levels of practice. Following the movement portion of the class, you will be invited to participate in reflective journaling to connect with your inner self, explore your needs, and set intentions for the week ahead. There will be space at the end for those who want to share. (This is always optional.) All you need is a mat and a journal. Yoga props are optional.


Upcoming Sessions


Cancellation Policy

FITNESS & YOGA CLASSES: Cancelations and rescheduling can be made through the system up to 8pm the night before class. Please contact me if you need to cancel after 8pm the night before class. ANY CANCELATION AFTER 8pm OR A NO SHOW WILL BE CHARGED for the class. PERSONAL TRAINING & COACHING: A 24-hour cancelation is required, otherwise, you will be responsible for the FULL COST of the session. ALL WORKSHOPS, GROUP COACHING, AND MULTI-WEEK GROUP SERIES: There are NO REFUNDS once purchased.


Contact Details

+15857320713

jessicaspamanlicsw@gmail.com

10 Vaillencourt Drive, Framingham, MA, USA


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