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Mindful Mom & Baby Group (9/11-10/30)

Come find community, connection, & support along your postpartum journey!

  • Starts Sep 11
  • 315 US dollars
  • 251 W. Central Street, Natick (Inside Jam Time)

Available spots

Service Description

This 7-week group is intended to give new moms (birth to pre-crawlers) the much-needed community, connection, and support along their postpartum journey! Come meet and connect with other like-minded moms going through similar stages of motherhood, feel seen, understood, validated, and less alone as you share your motherhood struggles and joys in a non-judgmental space, have fun bonding with your baby, learn self-care tools, and receive emotional support. Each week will begin with a mindful check-in, time to share and receive support, bonding activities such as infant massage or baby and me yoga, and a different topic of discussion (examples include your journey to motherhood, navigating relationships, your new identity, return to work or not, self-care, etc.). In addition, you will learn invaluable mindfulness-based tools to help shut out the "noise" and the unhelpful "shoulds" in motherhood culture, learn how to tune into your inner wisdom, and create a greater sense of calm and confidence as a mother.  Leave feeling more connected, confident, and supported along your postpartum journey. ​ Open to first, second, third or more-time moms.  Dates: Wednesdays 9:30-11AM 9/11-10/30 (no group 10/16) $315 for 7 weeks ​ This group is led by Jessica Spaman, LICSW, Owner of Emotions In Motion & Jill Vetstein, LICSW, Early Intervention Specialist, Certified Infant Toddler Teacher, & Infant Massage Instructor. *This group is therapeutic but is NOT mental health treatment or a replacement for it. This group is open to anyone who identifies as a mom. First time moms and moms with multiple children are encouraged to join. LGBTQ+ allies.

Upcoming Sessions

Cancellation Policy

FITNESS & YOGA CLASSES: Cancelations and rescheduling can be made through the system up to 8pm the night before class. Please contact me if you need to cancel after 8pm the night before class. ANY CANCELATION AFTER 8pm OR A NO SHOW WILL BE CHARGED for the class. PERSONAL TRAINING & COACHING: A 24-hour cancelation is required, otherwise, you will be responsible for the FULL COST of the session. ALL WORKSHOPS, GROUP COACHING, AND MULTI-WEEK GROUP SERIES: There are NO REFUNDS once purchased.

Contact Details

  • 251 West Central Street, Natick, MA, USA


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